Whilst there was no sign of the Gavin & Stacey crew at the start line, 2 WRR members took part in this year’s event. Barrybados certainly lived up to its nickname with glorious sunshine though from a running perspective a little too much heat. The race (the 3 rd in the Run 4 Wales 10k series) started and finished alongside the seafront prom which looked splendid in the sunshine An interesting route taking in a lot of the newly developed part of Barry and the Knap areas with a few bumps included to make it unique from the other Run 4 Wales events. It was everything you come to expect from the Run 4 Wales team and obviously because of its location meant that there were a number of options for a post race drink, coffee, ice cream and with a number of runners cooling off with a dip in the sea